just found the option he enabled to speed the drive up all you do is:
insmod /lib/modules/2.4.20/kernel/arch/arm/mach-pxa/registers.o #echo 33284 > MCIO1
which is the maximum you can go with out hanging a 6GB device, not the standard one so watch out or you might erase your data, if anyone can confirm for the 4GB model if this works i would apreciate it as i dont want to risk it